AAA/CIFSF – Heat Advisory (9/8-9/9)

AAA/CIFSF – Heat Advisory (9/8-9/9)

Due to increased temperature this week we are issuing a HEAT ADVISORY for today and tomorrow (9/8 – 9/9). Our forecast puts our region in the YELLOW zone for Cat 1.
After Thursday 9/9, we are forecasted to return below our heat thresholds. Please see below for outdoor activity guidelines. 
Outdoor activity on 9/8 and 9/9:
Use discretion for intense or prolonged exercise
Provide AT LEAST three separate rest breaks each hour with a minimum duration of 4 minutes each
Check in with your athletes frequently
Contests are still permitted

 

Quick tennis tips: Varying your serve
Quick tennis tips: Varying your serve

Everyone knows the serve is one of the most import

Read More
Tennis techniques: Service placement
Tennis techniques: Service placement

A consistent serve is the best way to get more bal

Read More
Fun Tennis Games: No-Bounce Doubles
Fun Tennis Games: No-Bounce Doubles

Get ready for a game that will get you ready to at

Read More